Getting Started Guide
(old version of weight loss course)
Designed to help members immediately get off the ground with my easy hacks and recommendations. This provides a baseline for all the work we will do together.
Write it down and move on
This is a journal prompt for when you eat a "cheat" that you didn’t plan. It helps you understand why it happened and how to learn from it so you can reduce this happening in the future.
42-hour reboot guide
This is a guide to how I make the 60-hour reboot work by reducing it to 42 hours. Doing a shorter fast helps reset your hunger cues and helps you better understand what "full" really is.
This is a guide to making planning your food easier.
‘Allowing urges’ meditation:
This is an audio prompt to listen to when you really want to eat a cheat meal that wasn’t planned. This prompt will help you work through the urges and allow them to pass. Getting good at this skill is a huge pillar to success.