Getting Started Guide

(old version of weight loss course)

Designed to help members immediately get off the ground with my easy hacks and recommendations. This provides a baseline for all the work we will do together.

Write it down and move on

This is a journal prompt for when you eat a "cheat" that you didn’t plan. It helps you understand why it happened and how to learn from it so you can reduce this happening in the future.

42-hour reboot guide

This is a guide to how I make the 60-hour reboot work by reducing it to 42 hours. Doing a shorter fast helps reset your hunger cues and helps you better understand what "full" really is.

Food Planner

This is a guide to making planning your food easier.

‘Allowing urges’ meditation:

This is an audio prompt to listen to when you really want to eat a cheat meal that wasn’t planned. This prompt will help you work through the urges and allow them to pass. Getting good at this skill is a huge pillar to success.