Coaching Call Vault

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April 19, 2024

[00:02:56] Karma: How can I stop thinking about snacks after a meal with friends, even when I'm full? [00:07:16] Kelly: How can I build the habit of marking "ate when hungry" and "stopped when full" in the moment, instead of later? [00:12:56] Anna: How can I overcome my fear of eating less nutrient-dense foods and find a balance between clean eating and food freedom? [00:32:06] April: How can I learn to be proud of myself and give myself credit for the progress I've made? [00:36:47] Alyssa: Are there any recommended clips or playlists for when everything is going well, but I need to stay on track with planning and not slip into overeating? [00:45:23] Laura: How can I manage my anxiety and panic about potentially gaining weight back due to GLP-1 medication shortages?

No tags listed

April 15, 2024

Leveling up your daily routine

Consistency

April 7, 2024

Q&A 4.7.24

No tags listed

April 2, 2024

1% Level-Ups W/ Coach Monika

No tags listed

March 7, 2024

[00:01:10] Carrie tries getting back on track with her weight loss, enjoys walks with her dog for her mind, but finds it hard to keep up the good work every month due to life getting busy. [00:38:10] Alyssa talks about doing well with her weight loss plan at first but then struggles with eating too much and feeling bad about it. She also tries to figure out how to enjoy cookies without overeating.

Consistency
Overeating
Food freedom

February 25, 2024

Making things easy again, Protocol for tired days/insomnia the night before

No tags listed

February 24, 2024

New Member Q&A Call

No tags listed

February 22, 2024

How to make a bomb ass plan

Planning

February 16, 2024

This week we're covering evaluations and how to the most out of them.

No tags listed

February 11, 2024

2:54: Planning Alcohol and Sticking to my limit, 25:08: Im not sure what “enough” feels like, sometimes I under eat 40:24: Having a hard time sticking to my plan and a hard time with the evaluation prompts

Alcohol
Not following plan
Hunger cues

February 10, 2024

New Member: Planning Troubleshooing / Q&A

Planning

February 3, 2024

New Member kickoff call: Planning Vibe Club success path and what to focus on your first week in Vibe Club

No tags listed

January 30, 2024

3:01: Shame around candy and sweets and feeling out of control 24:29: Body shame: How do I be consistent when I hate my body 42:55: Identifying overeating at night as the issue

Sugar
Overeating

January 21, 2024

0:18: Trying to be more consistent with exercise and managing shiny object syndrome with changing my exercise routines. 21:25: Help with planning when i’m not doing it. Tips and tricks to make it easier. 39:14: My family always has opinions about my weight. I have a family trip coming up and want to show up confidently.

Not Planning
Exercise
Vacations

January 15, 2024

1:52: Mindset around upcoming wedding 31:03: Restricting too much due to medical issues and allowing yourself to be a learner.

Mindset

January 7, 2024

3:48: Exploring maintenance 25:12: Body neutrality standing in the way of goals 44:48: Identifying hunger signals

Hunger cues
Mindset

December 29, 2023

Struggling with consistency, How to get started again when you have lost progress, How to plan when life is stressful and tips for lowering stress

Consistency
No progress/regain
Stress

December 17, 2023

2:46: Breaking the all or nothing identity 19:14: Managing tough family relationships 43:00: Getting clean data and troubleshooting for eating distracted

Perfectionism
Data
No progress/regain

December 10, 2023

1:48: All or nothing causing over eating 30:14: Can I backtrack with my planning? 33:20: Balancing alcohol and overeating while being social 37:22: Maintaining during the holidays 50:42: Food freedom and Uber Eats

Alcohol
Planning
Food freedom

December 3, 2023

1:40: All or nothing being triggered when I go off plan even though I am planning my favorite foods regularly, 21:54: How to not fall into old overeating patterns when I come home from school during breaks, 46:46: Resistance to the process and using Vibe Club to "fix my body"

Diet mentality
Social events
Overeating

November 19, 2023

00:23: Stoping at enough when I was raised in a house with food scarcity and cleaning your plate 22:42: Getting the scale moving; is eating to enough at night going to really be enough? 48:56: Making it easier to not over eat at night.

Eating when not hungry
Night eating
Overeating

November 11, 2023

0:47: I’m eating whatever I want in moderation and maintaining my weight. I need help with snacking while cooking dinner. 19:18: I have the data that i’m overeating, what should I do next once I am aware? 41:17: I’m intolerant to feeling any hunger, my body gets triggered from past dieting. I am using Uber Eats to regulate.

Snacking
Overeating
Nervous system

November 6, 2023

Holiday Workshop with Maggie & Monika

Social events

October 29, 2023

1:57: Maintaining vs losing the last 5lbs. Unplanned snacking and not gaining weight. 18:43: What I have to do to lose weight feels like too much and doing what it takes doesn’t feel enticing enough. 46:53: New member- I don’t know what a healthy plan looks like. Not eliminating sugar or “unhealthy” foods, but reducing them.

Last 10lbs
Snacking
Planning
Sugar

October 15, 2023

2:46: I am struggling with consistency and can’t get myself to plan 27:05: I struggle with night eating and stress eating. I eat food to comfort myself and to go back to sleep 46:39: I am a teacher and everything goes out the window when school is on break.

Not Planning
Night eating
Not following plan

October 8, 2023

0:44: How to not overeat at thanksgiving 21:44: Diet mentality vs healthy choices 46:56: Resistance to exercise

Overeating
Social events
Diet mentality
Exercise

October 3, 2023

Maggie and Monika discuss protocols with different scenarios and whether or not you need a protocol.

Planning

September 29, 2023

0:13: Ending breakroom snacking by gamifying the process 18:50: Gaining momentum after lots of life changes at once 34:20: Nervous system regulation vs eating to regulate

Snacking
Nervous system

September 20, 2023

0:54: Almost 5 months postpartum and having a hard time implemented VC consistently. 22:40: How do I know if my weight loss is going to slow? 25:30: What should I put on my plan if I don't know what will be at the birthday party?

Planning
Not Planning
Consistency

September 13, 2023

Maggie & Monika discuss what a realistic success path looks like in Vibe Club, and some tips from Monika having been through the program with a lot of success using Maggie's tools.

Mindset
Overwhelm
Staying Motivated

September 10, 2023

0:52: I weigh 10lbs more than I want to and have a lot of brain drama around trying to lose it— it feels impossible. 28:00: I struggle prioritizing small habits that will make me feel better and help me not binge, like going to bed earlier. 48:15: I have a lot of dieting history and need to pick something to prioritize because I am already doing all the things. I already eat so little I don’t know how I could possibly eat less.

Habits
Last 10lbs
Overwhelm
Data

September 3, 2023

1:40: I’m not following my plan in stressful times. Planning fun foods and eating them intentionally instead of off plan. 23:54: I don’t believe eating “normal foods” will help me lose weight. When I don’t see progress quickly I wan’t to stop. 45:36: I lost 4lbs and gained it all back. Emotions and thoughts creating self-sabotage.

Not following plan
Food freedom
Self sabotage

August 27, 2023

3:43: Struggling to follow my plan for various reasons— emotional triggers, pivots becoming excuses, not sure what food I have in the house. 30:48: Struggling to identify my hunger cues— physical vs emotional hunger

Not following plan
Hunger cues

August 20, 2023

1:21: Hunger cues and spontaneous social events 26:28: Pressure to lose weight by birthday 43:10: Breaking weight loss barriers and getting to the root of scale drama 

Hunger cues
Social events
Expectations
Scale drama

August 11, 2023

Getting back on track after big life changes, Negotiating with yourself for off-plan choices and adjusting expectations, being successful as a new VC member

Consistency
Expectations
Not following plan
Overwhelm

August 5, 2023

Sticking to my plan. How to stop giving into urges. Is pivoting often ok?

Planning
Urges

July 30, 2023

Panicking and thinking about going on another diet, overeating when routine gets interrupted, next steps after 2 months of collecting data

Diet mentality
Overeating
Data
No progress/regain

July 9, 2023

Making planning easier to do, Overcoming the belief that weightloss has to suck, Reducing BLTs to overcome stall

Planning
Mindset
Overeating
Plateaus

July 3, 2023

Justifying overeating when the scale is going down, Starting and stopping and struggling to remain consistent, ADHD and planning

Self sabotage
Consistency
Planning

June 18, 2023

How to distinguish diet thoughts from "I'm making a reasonable choice"? Shifting thoughts just doesn't feel believable, and losing weight doesn't feel doable.

Diet mentality
Mindset

June 9, 2023

Self sabotage when the scale goes down, Getting unstuck and stopping night snacking, and Not overeating because everyone else is still eating

Self sabotage
Night eating
Overeating

June 1, 2023

Distrust in the process and denial about overeating, why does planning feel so hard, I only know how to lose weight when i'm keto.

Overeating
Not Planning
Diet mentality

May 28, 2023

Getting back on track after losing 70lbs and regaining 15lbs, feeling stuck and can't get back on track, New member getting on a good path after yo-yo dieting since I was 16

Habits
Last 10lbs
Diet mentality
Consistency

May 19, 2023

I can't get myself to plan, Urges for BLTs (bites, licks and tastes)

Habits
Urges
Planning

May 14, 2023

Deciding whether or not to lose or maintain

Last 10lbs
Staying Motivated

May 3, 2023

Diet mentality and PCOS, weekend overeating messing with progress from the week, eating less if weight if maintaining

Diet mentality
Weekends

April 26, 2023

Struggling to make plan on the weekends, nighttime emotional/stress eating, Mental restriction causing overeating

Weekends
Night eating
Overeating

April 22, 2023

Collecting data and knowing when to eat less/diet mentality, Getting better at planning

Planning
Diet mentality
Data

April 10, 2023

Social anxiety, planning for vacation

Planning
Vacations
Social events

March 30, 2023

Brain drama around stopping at enough at dinner and when its time to focus on "enough"

Mindset
Hunger cues

March 24, 2023

"Why" rooted in diet culture, negotiating for swaps off plan, planning when it feels impossible to do

Diet mentality
Planning

March 16, 2023

Allowing vs resisting an urge, planning while traveling for work, diet mentality around healthy foods

Urges
Diet mentality

March 11, 2023

Consistency after the 2 week mark, Swaps without overeating

Overeating
Consistency

March 1, 2023

Kickoff for mindset march

Journaling
Mindset

February 24, 2023

Food Freedom, Finding enough, Nighttime snacking, planning fast food

Food freedom
Hunger cues
Snacking
Planning

February 16, 2023

I am struggling to make a plan without diet rules, diet thought examples, how long until I know it's not working, balancing hunger when I have anxiety, how will I lose weight if i'm not eating "diet food", how to make swaps on my plan.

Diet mentality
Planning
Hunger cues
Expectations

February 12, 2023

Enjoying the ease while wanting things to move faster, creating the habits of planning and strength training

Expectations
Habits

February 1, 2023

Feb Kickoff Q&A 2.1.23

No tags listed

January 28, 2023

It sounds so easy but I can’t take action, avoiding diet mentality, fear of slipping into old habits

Diet mentality
Fear
Staying Motivated

January 19, 2023

Q&A 1.19.23

No tags listed

January 9, 2023

Deciding whether to take weightloss medication, snacking struggles, setting new habits around cellphone use

Snacking
Habits

January 1, 2023

Done with Dieting Habit Challenge

Habits

December 29, 2022

Making a plan when I’m afraid to fail, identifying overeating, and urges to overeat at restaurants.

Planning
Overeating
Urges
Fear

December 14, 2022

Q+A 12/14/22

No tags listed

December 10, 2022

Stopping the binge/restrict cycle, overeating at night and setting a good example for kids

Overeating
Night eating
Binging

December 1, 2022

December Kickoff 12.01.22

No tags listed

November 30, 2022

Eating at the end of the day for comfort, overwhelm starting a new program when diet mentality is loud

Diet mentality
Overwhelm
Night eating

November 17, 2022

Q&A 11.17.22

No tags listed

November 12, 2022

Slow weightloss, body holding onto weight for security, stuck after losing 32 lbs, finding motivation when you're happy with how you look.

Expectations
Plateaus
Staying Motivated

November 1, 2022

November Kick-off Q+A 11/1/22

No tags listed

October 28, 2022

Shaking diet mentality after a lifetime of dieting, Having a hard time being consistent

Diet mentality
Consistency

October 20, 2022

Q&A 10.20.22

No tags listed

October 12, 2022

Weekend overeating, positive self-talk, fear of food freedom turning into food free-for-all

Weekends
Food freedom
Fear

October 1, 2022

October Kick Off—Food Freedom 10.1.22

Food freedom

September 21, 2022

How to know if your choices are from diet mentality, "I'll start tomorrow" thinking, Planning when you go out often.

Diet mentality
Planning

September 16, 2022

Q+A 9.16.2022

No tags listed

September 10, 2022

Distrusting decisions around food, minor inconveniences leading to off plan choices, late night eating

Night eating

September 1, 2022

Q+A September Kickoff 9.1.2022

No tags listed

August 28, 2022

How to plan on the weekends when they are really busy. What to do when you want to eat mindfully but your brain pulls you back over and over to checking, googling and myfitnesspal-ing calories.

Weekends
Calorie tracking

August 17, 2022

Q&A 8.17.22

No tags listed

August 12, 2022

Getting clear on Vibe Club weightloss process, Planning realistically for 15 days out of town, boxing yourself in with specific diets

Vacations
Diet mentality

August 1, 2022

8.1.22- challenge kickof

No tags listed

July 24, 2022

when it’s “not going fast enough” and redefining success, recommitting to Vibe Club after shopping for new diet plans

Expectations
Diet mentality

July 20, 2022

Q&A 7.20.22

No tags listed

July 11, 2022

Coaching 7.11.22

No tags listed

July 1, 2022

July kickoff

No tags listed

June 21, 2022

Planning for a very social summer, Losing the last 10 lbs without restricting, How often to weight and dealing with scale drama

Social events
Scale drama

June 16, 2022

Q&A 6.16.22

No tags listed

June 11, 2022

How to identify a change in thinking that sabotages results, starting fresh after a lifetime of dieting

Self sabotage
Diet mentality

June 1, 2022

Kickoff Q+A 6.1.2022

No tags listed

May 26, 2022

Peer pressure to eat off plan, becoming future self, balancing workouts with weightloss, “Its not moving fast enough”

Social events
Mindset
Expectations
Exercise

May 18, 2022

Q&A 5.18.22

No tags listed

May 14, 2022

sticking to the plan when life is unpredictable, mental drama and overwhelm, restlessness after hitting goal weight, examining reasons driving decisions

Overwhelm
Mindset

May 2, 2022

Q&A 5.2.22

No tags listed

April 26, 2022

My job sucks and I'm stuck here, my goals aren't motivating, ladders thoughts and acceptance.

Staying Motivated
Mindset

April 18, 2022

Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.

No tags listed

April 13, 2022

Other peoples opinions about your food choices, getting out of a 6 week funk, and losing the last 10 lbs

Social events

April 1, 2022

April Kickoff

No tags listed

March 26, 2022

Not focusing on the number on the scale, removing sugar from your diet

Scale drama

March 16, 2022

Think Feel Do workshop

No tags listed
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