What is a plan and why is it useful?

1. What Is A Plan And Why Is It Useful?

2. Creating A Protocol

3. Creating a 24 Hour Plan

4. Using Your Hunger Cues

5. Are you Hungry?

6. Are You Full?

1. Journaling

2. Think Feel Do

3. Urges

4. Feeling The Feels

5. The 5 Stages Of Progress

6. The Power Of Habit Tracking

Lesson Summary. PDF

Vibe Club Planner (167 pages). PDF