June: Hunger Connection
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What is a plan and why is it useful?
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Module 1: Planning and Hunger
1. What Is A Plan And Why Is It Useful?
2. Creating A Protocol
3. Creating a 24 Hour Plan
4. What To Eat
NEW
5. Using Your Hunger Cues
6. Are you Hungry?
7. Have You Had Enough?
Module 2: Mind Management
1. Journaling
2. Think Feel Do
3. Urges
4. Feeling The Feels
5. The 5 Stages Of Progress
6. The Power Of Habit Tracking
Course Links
Lesson Summary. PDF
Vibe Club Planner (167 pages). PDF