What is a plan and why is it useful?

Lesson Resources

What Is A Plan And Why Is It Useful - Lesson Summary. PDF

Vibe Club 60 day planner Planner. PDF

1. What Is A Plan And Why Is It Useful?

2. Creating A Protocol

3. Creating a Daily Plan

4. What To Eat

5. Using Your Hunger Cues

6. Are you Hungry?

7. Have You Had Enough?

1. Journaling

2. Think Feel Do

3. Urges

4. Feeling The Feels

5. The 5 Stages Of Progress

6. The Power Of Habit Tracking