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What is a plan and why is it useful?

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Module 1: Planning and Hunger

1. What Is A Plan And Why Is It Useful?

2. Creating A Protocol

3. Creating a 24 Hour Plan

4. What To Eat

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5. Using Your Hunger Cues

6. Are you Hungry?

7. Have You Had Enough?

Module 2: Mind Management

1. Journaling

2. Think Feel Do

3. Urges

4. Feeling The Feels

5. The 5 Stages Of Progress

6. The Power Of Habit Tracking

Course Links

Lesson Summary. PDF

Vibe Club Planner (167 pages). PDF

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