What is a plan and why is it useful?

1. What Is A Plan And Why Is It Useful?

2. Creating A Protocol

3. Creating a 24 Hour Plan

4. What To Eat

NEW

5. Using Your Hunger Cues

6. Are you Hungry?

7. Have You Had Enough?

1. Journaling

2. Think Feel Do

3. Urges

4. Feeling The Feels

5. The 5 Stages Of Progress

6. The Power Of Habit Tracking

Lesson Summary. PDF

Vibe Club Planner (167 pages). PDF