Vibe checks are meant for brain dumping and getting your thoughts out on paper so you can observe them and decide which thoughts you want to work on changing.
Get curious on what causes you to eat off plan, or overeat. This worksheet helps you identify why this is happening.
Collecting your data is imperative for troubleshooting your weight loss. This worksheet allows you to track your habits throughout the month to identify patterns and consistency.
Monthly Goal Setting
Use this worksheet to establish monthly goals and envision what you will feel when you achieve these goals by the end of the month.
Obstacles and Strategies
Use this worksheet to determine obstacles you may encounter followed by your planned strategy to overcome them.
Identifying Your "Why"
These worksheets are designed to help you determine your WHY behind weight loss.
In order to recognize your progress it’s important to keep track of your stats. Use this worksheet to track your beginning measurements and weight.
Feel like daily planning is taking you too long? Creating your food list and doing some pre-thinking will have your plan done in 60 seconds every day.
Focusing extra hard on your Hunger Connection this month? Use this tracker to track if you planned, ate when hungry, and stopped at enough.
24 hour plan + review
Daily planning is the key to this process. These two worksheets allow you to create your 24 hr plan, and review and assess if you are following it.
Hunger cheat sheet
weekly plan + evaluation
These two worksheets allow you to create your weekly plan, and review and assess if you are following it.