Worksheets

Vibe Club Planner

This is where you can find our Vibe Club Planner Pages. You can print them all together in this download, or individually in the tiles below.

24 hour plan + review

Daily planning is the key to this process. These two worksheets allow you to create your 24 hr plan, and review and assess if you are following it.

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Curiosity Worksheet

Get curious on what causes you to eat off plan, or overeat. This worksheet helps you identify why this is happening.

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Habit Tracker

Collecting your data is imperative for troubleshooting your weight loss. This worksheet allows you to track your habits throughout the month to identify patterns and consistency.

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Monthly Goal Setting

Use this worksheet to establish monthly goals and envision what you will feel when you achieve these goals by the end of the month.

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Monthly evaluation

Use this worksheet to evaluate your progress on a monthly basis .

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Obstacles and Strategies

Use this worksheet to determine obstacles you may encounter followed by your planned strategy to overcome them.

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Identifying Your "Why"

These worksheets are designed to help you determine your WHY behind weight loss.

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Stat Tracker

In order to recognize your progress it’s important to keep track of your stats. Use this worksheet to track your beginning measurements and weight.

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Food List

Feel like daily planning is taking you too long? Creating your food list and doing some pre-thinking will have your plan done in 60 seconds every day.

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Hunger Tracker

Focusing extra hard on your Hunger Connection this month? Use this tracker to track if you planned, ate when hungry, and stopped at enough.

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Hunger cheat sheet

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