weight loss troublshooting
This course will help you troubleshoot where you might be going wrong. If you aren't seeing results, are hitting a wall, this course will help you ask the right questions and help you get moving again.
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exceptions & carb phobia course
Uncover and unwind your current thinking around carbs, sugar, and exception (cheat) meals.
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overcoming urges to eat
Learn how to only eat when you are actually hungry and overcome urges to eat when you aren't hungry.
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alternate protocols
Sometimes there are scenarios when your regular protocol may not be serving you. Learn how and when to create an alternate protocol.