weight loss troublshooting
This course will help you troubleshoot where you might be going wrong. If you aren't seeing results, are hitting a wall, this course will help you ask the right questions and help you get moving again.
exceptions & carb phobia course
Uncover and unwind your current thinking around carbs, sugar, and exception (cheat) meals.
overcoming urges to eat
Learn how to only eat when you are actually hungry and overcome urges to eat when you aren't hungry.
Sometimes there are scenarios when your regular protocol may not be serving you. Learn how and when to create an alternate protocol.