1:57: Maintaining vs losing the last 5lbs. Unplanned snacking and not gaining weight. 18:43: What I have to do to lose weight feels like too much and doing what it takes doesn’t feel enticing enough. 46:53: New member- I don’t know what a healthy plan looks like. Not eliminating sugar or “unhealthy” foods, but reducing them.
Last 10lbs
Snacking
Planning
Sugar
October 15, 2023
2:46: I am struggling with consistency and can’t get myself to plan 27:05: I struggle with night eating and stress eating. I eat food to comfort myself and to go back to sleep 46:39: I am a teacher and everything goes out the window when school is on break.
Not Planning
Night eating
Not following plan
October 8, 2023
0:44: How to not overeat at thanksgiving
21:44: Diet mentality vs healthy choices
46:56: Resistance to exercise
Overeating
Social events
Diet mentality
Exercise
October 3, 2023
Maggie and Monika discuss protocols with different scenarios and whether or not you need a protocol.
Planning
September 29, 2023
0:13: Ending breakroom snacking by gamifying the process
18:50: Gaining momentum after lots of life changes at once
34:20: Nervous system regulation vs eating to regulate
Snacking
Nervous system
September 20, 2023
0:54: Almost 5 months postpartum and having a hard time implemented VC consistently.
22:40: How do I know if my weight loss is going to slow?
25:30: What should I put on my plan if I don't know what will be at the birthday party?
Planning
Not Planning
Consistency
September 13, 2023
Maggie & Monika discuss what a realistic success path looks like in Vibe Club, and some tips from Monika having been through the program with a lot of success using Maggie's tools.
Mindset
Overwhelm
Staying Motivated
September 10, 2023
0:52: I weigh 10lbs more than I want to and have a lot of brain drama around trying to lose it— it feels impossible. 28:00: I struggle prioritizing small habits that will make me feel better and help me not binge, like going to bed earlier. 48:15: I have a lot of dieting history and need to pick something to prioritize because I am already doing all the things. I already eat so little I don’t know how I could possibly eat less.
Habits
Last 10lbs
Overwhelm
Data
September 3, 2023
1:40: I’m not following my plan in stressful times. Planning fun foods and eating them intentionally instead of off plan. 23:54: I don’t believe eating “normal foods” will help me lose weight. When I don’t see progress quickly I wan’t to stop. 45:36: I lost 4lbs and gained it all back. Emotions and thoughts creating self-sabotage.
Not following plan
Food freedom
Self sabotage
August 27, 2023
3:43: Struggling to follow my plan for various reasons— emotional triggers, pivots becoming excuses, not sure what food I have in the house. 30:48: Struggling to identify my hunger cues— physical vs emotional hunger
Not following plan
Hunger cues
August 20, 2023
1:21: Hunger cues and spontaneous social events 26:28: Pressure to lose weight by birthday 43:10: Breaking weight loss barriers and getting to the root of scale drama
Hunger cues
Social events
Expectations
Scale drama
August 11, 2023
Getting back on track after big life changes, Negotiating with yourself for off-plan choices and adjusting expectations, being successful as a new VC member
Consistency
Expectations
Not following plan
Overwhelm
August 5, 2023
Sticking to my plan. How to stop giving into urges. Is pivoting often ok?
Planning
Urges
July 30, 2023
Panicking and thinking about going on another diet, overeating when routine gets interrupted, next steps after 2 months of collecting data
Diet mentality
Overeating
Data
No progress/regain
July 9, 2023
Making planning easier to do, Overcoming the belief that weightloss has to suck, Reducing BLTs to overcome stall
Planning
Mindset
Overeating
Plateaus
July 3, 2023
Justifying overeating when the scale is going down, Starting and stopping and struggling to remain consistent, ADHD and planning
Self sabotage
Consistency
Planning
June 18, 2023
How to distinguish diet thoughts from "I'm making a reasonable choice"? Shifting thoughts just doesn't feel believable, and losing weight doesn't feel doable.
Diet mentality
Mindset
June 9, 2023
Self sabotage when the scale goes down, Getting unstuck and stopping night snacking, and Not overeating because everyone else is still eating
Self sabotage
Night eating
Overeating
June 1, 2023
Distrust in the process and denial about overeating, why does planning feel so hard, I only know how to lose weight when i'm keto.
Overeating
Not Planning
Diet mentality
May 28, 2023
Getting back on track after losing 70lbs and regaining 15lbs, feeling stuck and can't get back on track, New member getting on a good path after yo-yo dieting since I was 16
Habits
Last 10lbs
Diet mentality
Consistency
May 19, 2023
I can't get myself to plan, Urges for BLTs (bites, licks and tastes)
Habits
Urges
Planning
May 14, 2023
Deciding whether or not to lose or maintain
Last 10lbs
Staying Motivated
May 3, 2023
Diet mentality and PCOS, weekend overeating messing with progress from the week, eating less if weight if maintaining
Diet mentality
Weekends
April 26, 2023
Struggling to make plan on the weekends, nighttime emotional/stress eating, Mental restriction causing overeating
Weekends
Night eating
Overeating
April 22, 2023
Collecting data and knowing when to eat less/diet mentality, Getting better at planning
Planning
Diet mentality
Data
April 10, 2023
Social anxiety, planning for vacation
Planning
Vacations
Social events
March 30, 2023
Brain drama around stopping at enough at dinner and when its time to focus on "enough"
Mindset
Hunger cues
March 24, 2023
"Why" rooted in diet culture, negotiating for swaps off plan, planning when it feels impossible to do
Diet mentality
Planning
March 16, 2023
Allowing vs resisting an urge, planning while traveling for work, diet mentality around healthy foods
Urges
Diet mentality
March 11, 2023
Consistency after the 2 week mark, Swaps without overeating
Overeating
Consistency
March 1, 2023
Kickoff for mindset march
Journaling
Mindset
February 24, 2023
Food Freedom, Finding enough, Nighttime snacking, planning fast food
Food freedom
Hunger cues
Snacking
Planning
February 16, 2023
I am struggling to make a plan without diet rules, diet thought examples, how long until I know it's not working, balancing hunger when I have anxiety, how will I lose weight if i'm not eating "diet food", how to make swaps on my plan.
Diet mentality
Planning
Hunger cues
Expectations
February 12, 2023
Enjoying the ease while wanting things to move faster, creating the habits of planning and strength training
Expectations
Habits
February 1, 2023
Feb Kickoff Q&A 2.1.23
No tags listed
January 28, 2023
It sounds so easy but I can’t take action, avoiding diet mentality, fear of slipping into old habits
Diet mentality
Fear
Staying Motivated
January 19, 2023
Q&A 1.19.23
No tags listed
January 9, 2023
Deciding whether to take weightloss medication, snacking struggles, setting new habits around cellphone use
Snacking
Habits
January 1, 2023
Done with Dieting Habit Challenge
Habits
December 29, 2022
Making a plan when I’m afraid to fail, identifying overeating, and urges to overeat at restaurants.
Planning
Overeating
Urges
Fear
December 14, 2022
Q+A 12/14/22
No tags listed
December 10, 2022
Stopping the binge/restrict cycle, overeating at night and setting a good example for kids
Overeating
Night eating
Binging
December 1, 2022
December Kickoff 12.01.22
No tags listed
November 30, 2022
Eating at the end of the day for comfort, overwhelm starting a new program when diet mentality is loud
Diet mentality
Overwhelm
Night eating
November 17, 2022
Q&A 11.17.22
No tags listed
November 12, 2022
Slow weightloss, body holding onto weight for security, stuck after losing 32 lbs, finding motivation when you're happy with how you look.
Expectations
Plateaus
Staying Motivated
November 1, 2022
November Kick-off Q+A 11/1/22
No tags listed
October 28, 2022
Shaking diet mentality after a lifetime of dieting, Having a hard time being consistent
Diet mentality
Consistency
October 20, 2022
Q&A 10.20.22
No tags listed
October 12, 2022
Weekend overeating, positive self-talk, fear of food freedom turning into food free-for-all
Weekends
Food freedom
Fear
October 1, 2022
October Kick Off—Food Freedom 10.1.22
Food freedom
September 21, 2022
How to know if your choices are from diet mentality, "I'll start tomorrow" thinking, Planning when you go out often.
Diet mentality
Planning
September 16, 2022
Q+A 9.16.2022
No tags listed
September 10, 2022
Distrusting decisions around food, minor inconveniences leading to off plan choices, late night eating
Night eating
September 1, 2022
Q+A September Kickoff 9.1.2022
No tags listed
August 28, 2022
How to plan on the weekends when they are really busy. What to do when you want to eat mindfully but your brain pulls you back over and over to checking, googling and myfitnesspal-ing calories.
Weekends
Calorie tracking
August 17, 2022
Q&A 8.17.22
No tags listed
August 12, 2022
Getting clear on Vibe Club weightloss process, Planning realistically for 15 days out of town, boxing yourself in with specific diets
Vacations
Diet mentality
August 1, 2022
8.1.22- challenge kickof
No tags listed
July 24, 2022
when it’s “not going fast enough” and redefining success, recommitting to Vibe Club after shopping for new diet plans
Expectations
Diet mentality
July 20, 2022
Q&A 7.20.22
No tags listed
July 11, 2022
Coaching 7.11.22
No tags listed
July 1, 2022
July kickoff
No tags listed
June 21, 2022
Planning for a very social summer, Losing the last 10 lbs without restricting, How often to weight and dealing with scale drama
Social events
Scale drama
June 16, 2022
Q&A 6.16.22
No tags listed
June 11, 2022
How to identify a change in thinking that sabotages results, starting fresh after a lifetime of dieting
Self sabotage
Diet mentality
June 1, 2022
Kickoff Q+A 6.1.2022
No tags listed
May 26, 2022
Peer pressure to eat off plan, becoming future self, balancing workouts with weightloss, “Its not moving fast enough”
Social events
Mindset
Expectations
Exercise
May 18, 2022
Q&A 5.18.22
No tags listed
May 14, 2022
sticking to the plan when life is unpredictable, mental drama and overwhelm, restlessness after hitting goal weight, examining reasons driving decisions
Overwhelm
Mindset
May 2, 2022
Q&A 5.2.22
No tags listed
April 26, 2022
My job sucks and I'm stuck here, my goals aren't motivating, ladders thoughts and acceptance.
Staying Motivated
Mindset
April 18, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
April 13, 2022
Other peoples opinions about your food choices, getting out of a 6 week funk, and losing the last 10 lbs
Social events
April 1, 2022
April Kickoff
No tags listed
March 26, 2022
Not focusing on the number on the scale, removing sugar from your diet
Scale drama
March 16, 2022
Think Feel Do workshop
No tags listed
March 7, 2022
3.7.22 - Managing stress and lack of sleep, planning for unpredictable schedules
No tags listed
March 4, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 17, 2022
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
February 12, 2022
2.12.22 - Figuring out a period protocol, how to deal with feeling guilty for throwing away extra food when full, how to stop tracking
No tags listed
February 1, 2022
February Kickoff Q&A
No tags listed
January 25, 2022
1.25.22 - Creating a game plan for following your plan, dealing with urges, how to plan while dealing with grief
No tags listed
January 16, 2022
Today we discussed how everyone is feeling about the challenge, the New Year, and that feeling of being less excited than when the challenge first started. We also discussed curiosity worksheets and how they aren't a failure, equal swaps on your 24 hour plan, and perfectionism.
No tags listed
January 5, 2022
1.5.22 - Dreading exercise, figuring out your WHY, overeating keto treats
No tags listed
January 1, 2022
Happy New Year! So excited to discuss the January challenge and take your questions!
No tags listed
December 28, 2021
12.28.21 - Struggling to follow your plan, perfection vs consistency
No tags listed
December 8, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well
No tags listed
November 29, 2021
This week we coached on being around people that bring up old habits, restrictive mindset, resisting pantry urges vs planning them, and rewarding yourself too much when the scale goes down.
No tags listed
November 23, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well
No tags listed
November 14, 2021
11.14.21 - Sticking to your goals when you’re tired, not internalizing outside opinions
No tags listed
November 7, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
October 28, 2021
10.28.21 - Feelings of failure, feeling guilty for leftover food
No tags listed
October 22, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
October 19, 2021
10.19.21 - Weight loss with pcos, urges and overeating
No tags listed
October 4, 2021
Exceptions & Carb Phobia Workshop was a workshop designed to help you overcome your fear of carbs and exception meals.
No tags listed
October 1, 2021
October Kick Off Call
No tags listed
September 28, 2021
9.28.21 - Hunger and fullness cues, dealing with brain drama, falling into a pattern of inconsistency
No tags listed
September 20, 2021
Ask any questions related to diet, weight loss and mindset, anything goes! All ask Maggie submissions will be answered here as well.
No tags listed
September 16, 2021
9.16.21 - Making and following a plan, stop thinking about weight loss, finding your WHY
