Are you hitting a weight loss plateau? Don't worry, we've all been there! But before you get too discouraged, let's look at some common culprits that could be sabotaging your progress. Identifying these sneaky obstacles is the first step to getting back on track.

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In this episode, Maggie and Ryan explore practical strategies for managing eating out at restaurants without derailing your weight loss goals. They emphasize enjoying your meals, making intentional choices, and maintaining balance without succumbing to the stress of dining out.

Maggie shares her insights on overcoming weight loss challenges through planning and intention. She emphasizes the importance of being compassionate with oneself, especially when facing setbacks or when the initial excitement of new goals fades.

In this episode, Maggie and Ryan dive into the importance of creating a realistic and doable meal plan for weight loss. They emphasize starting where you are and making gradual changes rather than drastic overhauls that are hard to maintain.

In this podcast episode, Maggie and Ryan discuss the importance of mindset in weight loss and how their approach supports any way of eating. They clarify that there are no specific "weight loss foods" and emphasize listening to and learning about your body's needs, preferences, and reactions to different foods to find what works best for you.

In this episode, Maggie and Ryan dive into the art of sticking to your plan, emphasizing the importance of flexibility and alignment with personal preferences. They highlight common pitfalls, such as following a plan based on what you think you "should" do rather than what you actually want to do, and the danger of letting diet culture dictate your choices.

In Episode 116, Maggie discusses the significance of preparation in achieving weight loss and maintaining a healthy lifestyle. She emphasizes the benefits of planning meals and structuring weekends to prevent mindless eating and to foster healthy habits.