Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.
Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.
I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.
For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus.
"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it.
This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do.
Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working.
Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should!
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.
Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment.