Hello! Maggie here. Lots of people ask me where they should start with my podcast. So I've picked 10 special episodes that make a great starting point.Listen to these episodes in order to understand the most important ideas about changing your relationship with food. Then subscribe to catch new episodes every Friday!(scroll down to see the list)
I always struggled with my weight— I gained a lot after having two babies. 16 months postpartum and I got nowhere... I tried everything you can think of to lose it. I didn’t find any lasting success until I learned WHY I was emotionally overeating and how to stop, and fix my relationship with food. It didn’t require feeling restricted, counting calories, or putting my life on hold.
