Maggie Sterling
Teaching overwhelmed women to regulate their nervous system and reconnect with their body. Neuroscience-backed tools for anxiety, overthinking, and emotional eating.
Work with me
Join my group coaching program
The Real Work Podcast
New episodes every Monday!
Youtube
New videos every week!
Private Coaching
45-minute private coaching session to identify the root cause of your patterns and create a clear path forward. We'll address what's underneath your stress, anxiety, overthinking, or emotional eating - not just manage symptoms. Direct, practical guidance for nervous system regulation and lasting change.
Reduce Screen Time
This device and it's app have helped me reduce my screen time massively which has contributed to helping regulate my nervous system.
