The Overeating Solution
The $87 audio course that takes you from the restrict-binge cycle to eating like a normal person.
I'm Ready
The Overeating Solution
The $87 audio course that takes you from the restrict-binge cycle to eating like a normal person.
I'm Ready
Here you are again.
The cycle's exhausting: Be strict. Break the rules. Feel ashamed. Start over. You're so tired of the mental battle with food—the constant negotiation of what you're "allowed" to have, the guilt after eating something you enjoyed, the way you think about food from the moment you wake up.
And let's be honest about what you're really afraid of:
That you'll never be the person who just eats normally. That overeating is just who you are. That you're broken in a way no diet can fix.
Here's the truth: You're not broken. You're just disconnected.
Your body isn't asking to overeat—it never has. But somewhere along the way, you stopped listening to it. And every diet you've tried has made that disconnection worse.
What if instead...
You could trust yourself around any food—no more "good" or "bad" lists
You stopped overeating naturally, not because you forced it
Food became... neutral. Not a reward, not the enemy, just food
You finally felt peaceful in your body
Introducing The Overeating Solution
An audio course teaching you mindful eating practices that address why you actually overeat—so you can finally make peace with food.
Delivered as a private podcast because you need support in the moment. Listen while you cook, during your commute, or when you're fighting the urge to raid the pantry at 9 PM. Your guide to food freedom fits into your actual life.
What's included:
11 guided audio lessons (listen anywhere, anytime)
Lifetime access—re-listen whenever you need support
Module 1: Mindful Eating Essentials
Stop the restrict-binge cycle. Learn to plan without rules, honor your actual hunger, and eat to "enough" without measuring anything.
Module 2: The Real Reasons You Overeat
Discover the three triggers behind every overeating episode (biological, habitual, emotional)—and how to address each one at its root.
This isn't about perfection. It's about building a relationship with food that actually lasts.
This isn't just another podcast
You've probably tried programs before. Bought courses that are still sitting in some platform you never log into anymore.
This is different.
This isn't teaching you what to eat. You don't need another meal plan or food list.
This is about why you overeat when you're not even hungry. Why you can't stop once you start. The actual disconnection between you and your body that diet culture created.
And it lives in your podcast app.
Apple Podcasts. Spotify. Wherever you already listen.
No course platform. No login to forget. Just press play when you need it—while cooking dinner, fighting an urge at 9 PM, or needing a reminder that you're not broken.
The lessons don't expire. They don't get buried. They're just... there.
Easy to find. Easy to reference. Easy to come back to whenever you need them.
This is definitely for you if...
You've lost trust in yourself
You don't believe you can be around certain foods without losing control. You genuinely don't know if you're hungry or just bored/sad/stressed. Your body's signals are so scrambled you can't tell anymore.
You're tired of starting over every Monday
Every week is "the week" you'll get it together. Every Monday is a fresh start. By Wednesday you've already blown it. You're so tired of living in this loop.
You want food to just be... food
Not a reward. Not the enemy. Not something you earn or something that controls you. You just want to be normal around food. To eat when you're hungry, stop when you're full, and move on with your life.
You're stuck in the restrict-binge cycle
You're "good" all day—coffee for breakfast, salad for lunch—then standing in front of the pantry at 8 PM eating everything that isn't nailed down. The harder you try to control it, the worse it gets.
You can't stop once you start
One cookie turns into six. One handful of chips turns into the whole bag. You know you're full, but something in you just keeps going. And then the shame spiral starts.
You think about food constantly
What you'll eat, what you shouldn't eat, what you already ate, what you'll eat tomorrow to "make up for" today. Your brain is exhausted from the mental math and negotiations.
Module 1: Mindful Eating Essentials
Lesson 1: Redefine Success (9:04)
The real reason the scale never fixed your overeating (and what actually will).
Lesson 2: Why You Overeat (7:07)
The three triggers driving your overeating that have nothing to do with willpower.
Lesson 3: Plan with Compassion (8:45)
Why your meal plans always backfire and the one shift that makes them actually work.
Lesson 4: Rebuild Hunger Cues (6:41)
How to tell the difference between "I'm hungry" and "I just want to eat."
Lesson 5: Eating to Enough (7:38)
The signals your body's been giving you that you've been trained to ignore.
Module 2: Reasons Behind Overeating
Why Overeating Happens (2:42)
The framework for identifying exactly why you overeat in any situation.
Lesson 2: Stop Restriction Backfire (8:22)
Why skipping breakfast leads to raiding the pantry at 7pm.
Lesson 3: Break Autopilot Habits (5:17)
The sneaky way you're overeating without even realizing it.
Lesson 4: Overcome Emotional Eating (6:17)
What to do when food has become your go-to for stress, boredom, and loneliness.
Lesson 5: Allowing Urges (8:43)
How to sit with cravings without white-knuckling your way through them.
Lesson 6: Reflection, Not Perfection (3:54)
The one practice that makes this stick for life (not just another Monday restart).
Get Instant Access to "The Overeating Solution"
2 Modules 11 Lessons
($297 value)
Plan meals that prevent overeating (not trigger it)
Distinguish physical hunger from emotional hunger
Stop at "enough" without feeling restricted
Allow urges to pass without white-knuckling
Build lasting trust with your body's signals
Join the Waitlist
Enrollment opens back up on October 1st
You've already spent the money.
And you're scared you'll waste it again.
Here's why this one's different: Those other programs failed because they tried to fix the symptom, not the cause. This is the first thing that actually addresses why you overeat—not just what you're eating.
