In this article, we'll explain the formulas behind each metric, giving you a deeper understanding of your weight loss journey.
This metric represents your average weight over the last 7 days. It's a good indicator of your current weight, smoothing out daily fluctuations.
How it's calculated: We sum up your weight entries for the last 7 days and divide by 7.
This metric shows the lowest weight you've recorded in the past 10 days. It can be motivating to see your recent progress!
How it's calculated: We look at your weight entries for the last 10 days and find the lowest value.
This metric gives you an idea of your average weight during the previous month, allowing you to compare your current progress to your recent past.
How it's calculated: We sum up all your weight entries for the previous month and divide by the number of entries.
This metric shows how much weight you've gained or lost over the past week.
How it's calculated:
1. We calculate your average weight for the last 7 days.
2. We calculate your average weight for the 7 days before that.
3. We subtract the earlier average from the more recent average.
A positive result indicates weight gain, while a negative result indicates weight loss.
This metric gives you a monthly view of your weight change, comparing your current week to where you were a month ago.
How it's calculated:
1. We calculate your average weight for the last 7 days.
2. We calculate your average weight for the 7 days starting 30 days ago.
3. We subtract the earlier average from the more recent average.
This metric provides a long-term view of your progress, comparing your current week to where you were three months ago.
How it's calculated:
1. We calculate your average weight for the last 7 days.
2. We calculate your average weight for the 7 days starting 90 days ago.
3. We subtract the earlier average from the more recent average.
By using these various metrics, you can get a comprehensive view of your weight loss journey. Short-term metrics help you stay motivated and track recent progress, while long-term metrics show your overall trend and help you maintain perspective on your health journey.
Remember, weight can fluctuate daily due to various factors like water retention, food intake, and exercise. These metrics are designed to give you a more accurate picture of your progress by smoothing out these daily variations.
Keep up the great work on your health journey!