You've tried the meal plans, the tracking apps, the "just have more willpower" approach. And yet, you're still overeating—feeling out of control, stuck in shame, and frustrated that nothing seems to stick.
Here's the truth: Overeating isn't about lacking discipline. It's about disconnection from your body. And restriction always makes it worse.
A private podcast course teaching you mindful eating practices that address the real reasons you overeat—biological, habitual, and emotional—so you can finally make peace with food.
This isn't another video course you'll watch once and forget. Listen while you cook dinner, during your commute, or even while you eat. Press play when you're struggling with an urge. Your guide to food freedom fits into your actual life—not trapped on a course platform you never open.
