Planning for a very social summer, Losing the last 10 lbs without restricting, How often to weight and dealing with scale drama
Q&A 6.16.22
How to identify a change in thinking that sabotages results, starting fresh after a lifetime of dieting
Kickoff Q+A 6.1.2022
Peer pressure to eat off plan, becoming future self, balancing workouts with weightloss, “Its not moving fast enough”