‘Allowing urges’ meditation:
This is an audio prompt to listen to when you really want to eat a cheat meal that wasn’t planned. This prompt will help you work through the urges and allow them to pass. Getting good at this skill is a huge pillar to success.
EFT tapping - Self Doubt
Use this video when you are feeling consumed in feelings of self-doubt. Allow this tapping to quiet the volume on your emotion of self down and move you into a space of confidence.