If you're following your plan all week...
Then get a little loosey goosey on the weekends.
9/10 times you won’t lose weight.
And the worst part about this?
You FEEL like your putting in effort all week and you get no result.
And because you're not seeing results when you feel you deserve them, you're going to quit.
It's a yo-yo dieter recipe.
I've seen women never get to the bottom of this.
They jump on and off the weight loss wagon their whole life because they can't get their weekends under control.
✅ What's causing you to go yolo on the weekends.
✅ How to set your weekends up for success.
✅ What problems you're trying to solve with food on the weekends, and how to solve them without food.
✅ How to stay on plan over the weekend without feeling like you're missing out on the party.